I'm back! I know, it's been a while, but after the death of my precious father I just haven't been able to get back in the swing of it. I've pulled myself up by my boot strings, put my big girl panties on and really started focusing on what it is I want to be when I grow up! Ideas welcome!
I had started writing a book back in April and when dad got really sick the book made it's way to the back burner, along with a lot of other things. My health included. I gained a few pounds and my adrennals rock bottomed. I started a 30 day nutritional cleanse about 3 weeks ago and man do I feel better. Dropped about 10lbs already and roughly 27 total inches. My mind is clear, sleeping better and I've even started a Zumba class! Yay me! But I must tell you there is a huge difference in excercising at 50 than there was at 20! I feel like a fish out of water, but hey, I'm out there shaking my tail feathers like the rest of them, right?
So, back to the book......I've pulled it out and started back writing. Amazing how sometimes we just need a break from something to clear our minds, to re-group and re-focus. I'm praying that I can finish it up in about 2 months. That's my goal anyway! I will you keep you posted on my progress.
Along with that I just finished up my summer Immersion program through The Institute of Integrative Nutrition. Not sure how I managed that, but I did and I now have another certificate to hang on my wall! I'm really trying to educate myself with all the social media out there so that I can make my presence known! Amazing all the stuff you can do! Who knew?
I'm looking forward to February.....more training! This time I'm taking a class to learn about oils/herbs and all the medicinal uses. Really excited about this class! No telling what kinds of potions I can create! Testers welcome!
Here's hoping everyone has a fantastic week!
Eat healthy, excercise and get plenty of rest! And do something nice for yourself, you deserve it!
Kim
Let's Get Healthy!
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